BraSizeConversion

Sister Size Bra Calculator

7 sizing systems25+ country calculatorsBands 28-60, cups AA-PZero data stored

A sister size is a different band and cup combination that holds the same cup volume as your current size. Going down a band means going up a cup letter to keep the volume; going up a band means going down a letter. Enter your size and the tool lists the whole family.

Sister sizing is how you fix a bra that fits in the cup but not the band, and how you shop brands whose bands run firm or stretchy.

Your current US/UK size
Sister sizes sharing the same cup volume
30DDtighter band, roomier cup letter
32Dtighter band, roomier cup letter
34Cyour size
36Blooser band, smaller cup letter
38Alooser band, smaller cup letter

Move one step when a bra fits in the cup but not the band: band too loose, go down a band and up a cup letter. Band too tight, the reverse. The printed letter changes but the cup volume stays the same.

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Why a 32DD, 34D and 36C hold the same cups

Cup letters are not absolute volumes; they describe the difference between bust and band. A DD on a 32 band means five inches over 32, while a C on a 36 means three inches over 36, and those work out to nearly identical cup capacity. The letter grows as the band shrinks because the same tissue projects further from a smaller frame.

This is also why 'I am a D cup' means little without the band number. A 30D holds materially less than a 38D. Whenever you compare sizes or shop reviews, carry both numbers together.

When to move along the sister ladder

Move one step down in band (and up in letter) when the cups fit but the band rides up, slides or spins: the smaller band anchors while the raised letter preserves your cup room. Move the other way when a band digs painfully on the loosest hook from day one. Move at most one step at a time; two steps changes wire width and cup shape enough to need a full refit.

Frequently asked questions

What is a sister size in bras?
A size with a different band but the same cup volume. One band size down pairs with one cup letter up, and vice versa: 34D, 32DD and 36C are sisters.
When should I use a sister size?
When the cup fits but the band does not. Band riding up or feeling loose: sister down (band down, letter up). Band painfully tight out of the box: sister up.
Do sister sizes fit exactly the same?
Volume matches but wire width and cup height shift slightly with the band, so one step usually feels fine while two steps changes the garment's geometry noticeably.
Next steps

Last updated August 2026.